tag:blogger.com,1999:blog-17632197.post3551317463587289013..comments2023-11-03T04:02:39.642-04:00Comments on The Waiting Room: MaintainingSeeking Solacehttp://www.blogger.com/profile/13605809609182729290noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-17632197.post-51587912704908405202014-03-28T21:34:12.445-04:002014-03-28T21:34:12.445-04:00That all sounds great.
Re: fat. I suspect that e...That all sounds great.<br /><br />Re: fat. I suspect that eating full fat actually helps weight reduction rather than weight gain, so long as you're listening to your hunger. There's some scientific evidence I've read that supports this idea, that full fat versions make you feel fuller and are digested slower. (I have definitely lost weight moving from a low fat diet to a full fat diet, and gained it going the other direction.)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-17632197.post-18193440606481270812014-03-28T14:59:06.166-04:002014-03-28T14:59:06.166-04:00Good for you! Keep up with the good work; it's...Good for you! Keep up with the good work; it's obviously working.Bellehttps://www.blogger.com/profile/10849272391043604637noreply@blogger.com